Tired of trying to quit smoking and failing time and again? Well, it happens to all of us, so there's no need to stress:) We've all been there, and to be honest, it's difficult.
But, in today's modern world, there are many wonderful innovations that can help you quit smoking without being too hard on yourself...
We are here with an initiative to permanently remove these cancer rolls from your life.
Here Are The Advantages Of Quitting Smoking
Brain
Addiction Cycle in the Brain Quitting smoking can rewire your brain and help you break the addiction cycle. After about a month of not smoking, the large number of nicotine receptors in your brain will return to normal levels.
Head and Face
Excellent Hearing Quitting smoking will help you maintain your hearing. Remember that even minor hearing loss can cause complications (like not hearing directions correctly and doing a task wrong).
Improved Vision By preventing the damage that smoking causes to your eyes, quitting smoking will improve your night vision and help preserve your overall vision.
Mouth Care Nobody likes bad breath. Your smile will be brighter after a few days without cigarettes. Quitting smoking now will keep your mouth healthy for many years.
Skin that is clear Quitting smoking is superior to the anti-ageing cream. Quitting smoking can help clear up blemishes while also protecting your skin from premature ageing and wrinkling.
Heart
Reduced Heart Risks The leading cause of heart attacks and heart disease is smoking. However, many of these heart risks can be avoided by simply quitting smoking. Quitting smoking can immediately lower your blood pressure and heart rate. Within 24 hours, your risk of having a heart attack decreases.
Thinning Blood Another benefit of quitting smoking is that your blood will become thinner, making dangerous blood clots less likely. Your heart will also have less work to do because it will be able to move blood more easily throughout your body.
Lower Cholesterol Quitting smoking will not remove the existing fatty deposits. It will, however, lower the levels of cholesterol and fats in your blood, which will help to slow the formation of new fatty deposits in your arteries.
Lungs
Stop the Ling damage. Lung scarring cannot be reversed. That is why it is critical to quit smoking before you cause irreversible damage to your lungs. You may notice that it is easier to walk up the stairs after two weeks of not smoking because you are less out of breath. Don't put it off any longer; quit today!
Emphysema Prevention Emphysema has no known cure. However, quitting when you are young before you have done years of damage to your lungs' delicate air sacs, will help protect you from developing emphysema later in life.
Cilia's Return begins to regrow and resume normal function almost immediately after you stop smoking. They are among the first parts of your body to heal. When people first quit smoking, they may notice that they cough more than usual. This is an indication that the cilia are reviving. However, when your cilia are functioning correctly, you are more likely to fight off colds and infections.
DNA
Reduced Cancer Risk Quitting smoking will prevent new DNA damage from occurring and may even help repair existing damage. Quitting smoking right away is the most effective way to reduce your risk of developing cancer.
Stomach and Hormones
Quitting smoking will help you lose belly fat and lower your risk of diabetes. If you already have diabetes, quitting can help you maintain a healthy blood sugar level.
Normal Estrogen Levels If you quit smoking, your oestrogen levels will gradually return to normal. If you want to have children someday, quitting smoking now will increase your chances of having a healthy pregnancy later on.
Blood and the Immune System
White Blood Cell Count is Normal When you stop smoking, your body will begin to heal from the injuries caused by smoking. Your white blood cell counts will eventually return to normal, and you will no longer be on the defensive.
Correct Healing Quitting smoking increases blood flow to wounds, allowing vital nutrients, minerals, and oxygen to reach the wound and aid in its healing.
Improved Immune System Your immune system is no longer exposed to tar and nicotine when you stop smoking. It will become stronger, and you will be less likely to become ill as a result.
Muscles and Bones
Muscle Power Quitting smoking will help increase the availability of oxygen in your blood, resulting in stronger and healthier muscles.
Bones that are stronger Quitting smoking can lower your risk of fractures now and in the future. Quit now to keep your bones strong and healthy.
Source: smokefree.gov
